If you've fermented cleanly, that is nice cool temps, pitched plenty of yeast (used a starter for correct pitching rates: see mrmalty.com), and oxygenated your wort well, I would say that all you need is 3-5 days after FG is reached for a bit of cleaning up by the yeast. I personally don't do secondary on my beers, like many folks here, unless they're getting dry hopped or oaked/fruited. That's a matter of personal preference, but it certainly isn't necessary.
If your beer has any off flavors, I would leave it on the yeast until they're gone. No secondary should be needed. Once it's in the keg you should carb right away, no need to wait once it's packaged.