I wouldn't follow that advice that the LHBS gave you. It can be done, but I'd wait until you have more experience because the risk for overcarbonation is really high due to inexperience. I've been been kegging for 3 years and I wouldn't do it, not because I'm afraid I'll overcarbonate, but because there are better ways. And I don't think it's a good idea to shake my beer.
The easiest, most foolproof method is to put it on the gas @ 10 PSI and leave it there. It will take a couple weeks to carbonate, but you will not overcarbonate it. This is referred to as the "set and forget" method. The beer can be warm or cold when you start.
If your patience requires a faster carb, it can be done in a few days by setting to 30 PSI for 36 to 48 hours and then backing it down to ~10 until finished. This would get you about 75% there in 2 days and good enough for drinking. The beer can be warm or cold when you do this. If it's already cold, do 36 hours, if the beer is warm and you are just putting it in, 48 should be fine.
Lastly, if you want carbonated beer today (or tomorrow at the latest), do the "shake and pray" method as outlined by your instructions, but only set to 10 PSI, not 30. You can't overcarbonate if you keep it to 10. The beer should be cold when you do this.