Presently, I do not drink everyday; only about 4 days a week. I will have two to three beers a sitting + work out regularly + eat right. I sneak in occassional fatty foods, but only like once a week.
My doctor says I have excellent health compared to when I used to drink more frequently and about five to six beers a sitting. I still ate well back then, but didn't really exercise. High triglycerides, caused by alcohol (not a fatty diet) was my issue. Lowering my alcohol intake/rate, taking potent omega 3's, and working out has helped with that issue. And I don't feel tired all of the time anymore.
My doctor says I have excellent health compared to when I used to drink more frequently and about five to six beers a sitting. I still ate well back then, but didn't really exercise. High triglycerides, caused by alcohol (not a fatty diet) was my issue. Lowering my alcohol intake/rate, taking potent omega 3's, and working out has helped with that issue. And I don't feel tired all of the time anymore.