Edit :
The beauty of this diet is it is very green & carbon friendly.
The nutrition is even better than than of meat/fish/eggs, & without allergic or food intolerances.
It is almost totally vegan, wd the exception of the nucleus of Kefir, which is of Goat Milk origin.
As ur health improves...
I saved my life & of few others who were bold enuf to try out my kefir recipes.
One person recovered from Paralysis by just drinking Kefir Water, His wife was feeling debilitated, & she also recovered.
One reduced his diabetes, One saw reduction in runny nose & improvement in hearing.
However...