After weigh in today I'm down to 220. My blood pressure has been regulated. Now my goal is to get down to a healthy weight and get off the blood pressure meds. Also I am looking at brewing more table beers.
I'm doing great I'm down to 223. Not as much weight loss over the holidays. The wife is an amazing baker. But still going down hill :) I hope to get below 200 lbs here in a couple months. Life is great and I'm feeling better then I have in a long time.
I now weigh almost as much as I did through most of high school 226 Lbs. :rockin: 16 lbs lost this month. Wow! I must admit I thought the calorie trackers were kinda stupid at first, but it has paid off. I still drink about a pint a night :mug: Life is good. Every one have a wonderful day.
well I enjoyed this article up until the end. Maybe I should switch to making wine. http://www.dailymail.co.uk/femail/article-2512850/Drinking-doesnt-make-fat-A-startling-new-book-claims-nightly-glass-wine-wont-straight-hips.html
I may have eaten all the pickles yesterday but I did come in under my goal.:) I have started walking everyday behind the kids while they ride their bikes. with the youngest 7 months on my back.
I didn't know that thank you. I'm not a big fan of salt or white sugar. It's the grains that kill me I love bread and pasta and beer. It's those things that I use to get a lot of my calories from.
Today I learned that pickles, at least the kind we had in our fridge, have 0 calories. :rockin...
I'm trying really hard not to take this personally. I know you are trying to be helpful, but I still feel like it is an attack on me.
I do cook all the meals from scratch. I bake all our bread I even save and reuse the spent grains from brewing. I make the spaghetti sauce from scratch, I make...